You can have a great getaway in Panama in as short as a long weekend if you stick to Panama City and its immediate environs. However, spending at least a week to discover a more meaningful section of this small yet diverse Central American nation is recommended. With up to 17 days, you can comfortably explore several of the country's diverse regions, experiencing the best colonial cities, island retreats, cultural highlights, and plenty of exciting activities.
Five days in Panama is a great amount of time to discover the highlights of Panama City and visit one of the country's many idyllic islands. First-time travelers seeking a culture-focused tour will find Portobelo the perfect spot to delve into the country's culture, while those eager to minimize travel time stay on Taboga Island. If time well away from civilization tops your list, opt for a three-night catamaran sailing excursion around the San Blas Islands or head to the rainforest-covered Isla Bastimentos.
One week in Panama is an excellent amount of time to explore the country's vibrant capital, hike in its highlands, and cruise between idyllic Caribbean islands. Panama City is a natural gateway, and a day or two here gives you ample time to explore its cultural highlights and the nearby Panama Canal. Then, include Valle de Antón, Boquete, or Santa Fe for time in the country's mountainous interior, while the San Blas Islands and Bocas del Toro are ideal spots for snorkeling and cruising among tropical islands.
Thanks to Panama's small size, you can visit the city, jungles, and beach in 10 days. Active travelers will enjoy a Camino Real hike and watersports in the San Blas Islands. Wildlife lovers can birdwatch in Soberania National Park and snorkel in Dolphin Bay, while those keen on culture can visit Naso communities in La Amistad International Park and learn traditional crafts in Valle de Antón. Foodies will appreciate a Panama City tasting tour and coffee and chocolate farm visits in Boquete and Bocas del Toro.
