Norway 7-Day Tours & Itineraries

Explore 28 trips designed by local kimkim specialists to get ideas for your trip to Norway.

Seven days in Norway is enough time to cover a few of the country's highlights. Whether you're looking to experience a mix of city culture and seeing the fjords, chasing the Aurora Borealis on a winter road trip high above the Arctic Circle, or trekking in the national parks, the country has something unique to offer in every season.

You can hit the most famous spots in the country's south like Bergen, Oslo, and Stavanger, or have a slower-paced trip and immerse yourself in the local culture of quiet, undiscovered mountain villages. If you're looking for something more active, you can go on a multi-day dog sledding adventure in winter or trek in the borderlands, crossing over into Finland and Sweden in the summer.

See more itineraries below, or read our overview of How to Spend One Week in Norway.

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A view of Aurora Borealis near Tromsø, Norway.

Norway Northern Lights Road Trip - 7 Days

This scenic winter adventure traverses the Norwegian Arctic and checks off a number of natural and cultural sites starting in the city of Tromsø, nicknamed 'Paris of the North'. From here, hit the road and see rock art in Alta, learn about the indigenous Sami people in Karasjok, and visit a hotel made of snow along the Finnish/Russian border. Each day ends with another opportunity to view the Northern Lights in this beautiful and remote part of the world.

A summer evening in the village of Reine

Summer Road Trip: Norway's West Coast - 7 Days

This lightly-trafficked, summertime road trip is a great way to experience Northern Norway's stunning coastline from late May to early September. The adventure starts with a half-day in Tromsø—"Paris of the North"—before you continue to Sommarøy, the first of many islands. You'll then take car ferries to Senja island and Andoya island to enjoy remote nature where fewer travelers venture. Finish the adventure in Lofoten's stunning, and yes, more popular, islands for hiking and kayaking while based in the charming village of Reine.

Bergen's waterfront UNESCO World Heritage Site after a snowfall

Oslo, Bergen & Tromsø Winter Adventure - 7 Days

Escape the summer crowds with this winter trip highlighting both southern and northern Norway. Starting in Oslo—Europe's fastest-growing capital—you'll take one of the steepest trains in the world towards the fjords. Then train to Bergen, a UNESCO-listed city loaded with culture and restaurants. Finish with two nights at a resort in the Arctic where you'll dog sled and search for the Northern Lights.

One of many small villages on the Sognefjord

Norway Slow Travel: Oslo, Aurland & Bergen - 7 Days

This relaxing weeklong journey starts in the capital city of Oslo before heading west via the steepest train in Norway (Flåm Railway). From here, embrace the slow-paced local culture of Aurland while staying two nights at a secluded and upscale lodge that serves organic cuisine. Take part in some light hiking and paddling and then cruise the Sognefjord by ferry, finishing the adventure in scenic Bergen—Norway's UNESCO-listed second largest city surrounded by seven mountains.

Trolltunga's rewarding vantage point over Lake Ringedalsvatnet

Norway Hiking & Kayaking Adventure - 7 Days

Get to the heart of Norway's spectacular scenery via trail and watercraft with this outdoorsy 7-day itinerary. Tour Bergen and catch a boat to the beautiful Hardangerfjord. Hike to the Trolltunga overlook, with views of Lake Ringedalsvatnet, and kayak in a section of Norway's longest and deepest fjord. Finally, jump on the Flåm Railway and make your way to Oslo for a taste of the fastest-growing capital in Europe.

Sognefjord, nicknamed "King of the Fjords".

Epic Norway Tour: Oslo, Fjords & Bergen - 7 Days

This week-long itinerary combines popular summer destinations and activities for a true Norwegian adventure. Start off in Oslo, where you can experience the capital's cool culture before taking a train to the mountain village of Geilo. From here, hop on a scenic steam train to Aurland, where a speedboat whisks you toward Skjerdal for hiking, goats, and spectacular fjord views. Sail through the magnificent Sognefjord to finish the trip in the picturesque port of Bergen, where you can explore its UNESCO-listed waterfront and take day trips into the surrounding fjords.

Prime territory for spotting the Northern Lights

Tromsø & Alta Winter Adventure - 7 Days

This exciting and less-traveled winter adventure takes you deep into Norway's boreal territory. Your week-long tour between November and April begins in the quietly sophisticated city of Tromsø, where you can sled with huskies during the day and chase the Northern Lights after dark. Continue to Alta by car or bus for snowsports in the Arctic wilderness and a UNESCO World Heritage Site comprised of rock carvings. To up the Alta adventure factor, spend your last two nights in a nearby hotel made of snow and ice.

Scenery on the banks of the UNESCO-listed Nærøyfjord

Multi-Fjord Adventure in Norway - 7 Days

This week-long adventure checks off several fjords and two cities using a variety of travel modes. Start with a day in Bergen on the Sognefjord before driving to the heart of the Hardangerfjord. Enjoy free time for kayaking and hiking to waterfalls, and then ferry through the Nærøyfjord to Aurlandsfjord. Finish the trip with a scenic train ride to Europe's fastest growing capital for cultural sites and sophisticated dining options.

Arctic Norway Summer Road Trip: Tromsø & Senja - 7 Days

Explore northern Norway at your own speed with this self-drive itinerary. Seven days allows you sufficient time to explore the city of Tromsø and its historic streets, hike around isolated islands like Senja and Sommarøy, and sea safari alongside the fjord wildlife on your journey.

Looking toward Norway from the edge of the Malla Strict Nature Reserve

Guided Three-Country Scandinavian Trek: 7 Days

Designed for avid hikers seeking a route truly less-traveled, this stunning three-country trek crosses the fabled Land of Giants as it winds through Finland, Norway, and Sweden. Overnight in picturesque, well-equipped mountain cabins, spend your days ambling through untouched wilderness, and let go of the stress of modern life for a week of true digital detox.

A branch of the Sognefjord in early autumn

Classic Autumn Fjord Adventure - 7 Days

This classic and incredibly scenic itinerary checks off several key Norwegian highlights in the span of a week after the summer crowds have left. Start off in Europe's fastest growing capital with a day in Oslo. From here, travel via the Flåm Railway, one of the steepest trains in the world, and stay a night in Aurland before taking a cruise through the UNESCO-listed Nærøyfjord. You'll then travel to Bergen and spend a few days exploring this colorful wharf city surrounded by seven mountains before returning to Oslo for one more night on the town.

Winter wonderland scenery in Northern Norway

Norway Arctic Experience in Alta - 7 Days

Located in the northernmost county of Norway (Finnmark), the city of Alta lies in an area with a relatively mild climate. With this winter-themed adventure, you'll meet huskies and reindeer, see UNESCO-protected rock carvings, experience Sami culture, and enjoy snow activities. Easily reachable by plane, the area offers forests, mountain plateaus, and coastal landscapes bathed in distinctive blue light—perfect for star gazing and searching for the Northern Lights.

Autumn Road Trip in Norway's Arctic - 7 Days

This relaxed road trip explores an area of Norway's Arctic rarely visited by tourists. Start in fjord-side Alta and drive inland to experience indigenous culture while staying in a cozy wilderness lodge. You'll then make your way toward the northernmost tip of the continent for hiking trails, colorful villages, and breathtaking views. Spend each night looking for early glimpses of the northern lights—they usually start in October.

Take a local trail with views of the Aurlandsfjord

Family Hiking in Oslo, Bergen & the Sognefjord - 7 Days

This fast-paced itinerary covers three popular destinations with plenty of local twists for a unique family adventure. Start in Oslo where you'll have a few days to explore the capital's forests and rivers. Then head west to catch trails and views around the Sognefjord as you travel by train, ferry, and rental car. Finish with a fjord cruise to Bergen and pick between many hikes within its seven surrounding mountains.

The charming village of Flåm on Norway's Sognefjord.

Norwegian Highlights: Oslo, Balestrand & Bergen - 7 Days

Experience jaw-dropping scenery and cool Scandinavian culture on this 7-day Norwegian itinerary. Start in Oslo, where you'll have two days to revel in the rich history, trendy cafés, and summer festivals of Europe's fastest-growing capital. Next, you’ll head west on the famous Flåm Railway to explore Balestrand and its majestic mountains. From here, take advantage of the warmer weather with a kayaking tour of dramatic fjords. Finish the adventure in Bergen, with a wander around its colorful wooden houses and a trip up Fløyen Mountain for panoramic views of the city.

A Viking Village in Gudvangen with the village Chief standing beside his house. [Photo by redcharlie on Unsplash.]

Norwegian Viking Heritage Tour: Bergen & The Western Fjords - 7 Days

Travel through history, nature, and culinary adventures to arrive at an understanding of both ancient and modern Norwegian life with this trip on the Viking trail. In ancient times, Viking was a type of adventurer, with people leaving their traditional settings for remote areas to learn from new cultures and trade. Later, the Vikings developed an image more associated with plunder and pillaging. But is this the whole story? Find out for yourself as you explore the old streets of Bergen, as well as ancient political gathering spots, isolated islands, and even a recreation of a Viking village.

Multi-Day Dogsledding Adventure from Tromsø - 7 Days

This arctic itinerary starts in the city of Tromsø before five days of adventure in Northern Norway, Finland, and Sweden. With the help of your private guide, get to know your team of huskies by name, drive your own sled, and enjoy traditional meals around the campfire. Fall asleep each night in traditional Sami tents—or stay up to look for the Northern Lights.

Snow-covered Bergen -- Norway's 2nd largest city.

Norway Epic Winter Excursion: Oslo, Bergen, Tromsø - 7 Days

Experience the best of Norway's winter season in this fun weeklong adventure by land, sea, and air. After a night in the country's buzzing capital, you'll head west whilst enjoying spectacular scenery along the famous Flåm Railway. From here, explore the mountains of Voss and stroll the historic wharf city of Bergen. Finish in Tromsø—gateway to the Arctic—and partake in outdoor activities like dog sledding and (weather permitting) a glimpse of the Northern Lights.

Cities & Nature of Norway - 7 Days

This trip combines the culture of Norway's cities with active excursions in nature, starting in the capital of Oslo. You'll explore its historic center and museums before heading west to hike the country's famous Preikestolen cliffs and view the wedged boulder of Kjeragbolten. Then take a scenic ferry ride north to the colorful city of Bergen to discover its hills, museums, and eateries.

Relaxed Family Adventure in Norway: Oslo, Fjords & Bergen - 7 Days

From dramatic fjords to landscapes that inspired the Disney movie "Frozen," this relaxed, seven-day family trip to Norway covers the country's highlights as you journey from the pint-sized cultural capital Oslo to charming child-friendly Bergen. Learn to live like Vikings, experience the "world's most beautiful railway," and cruise through majestic fjords as you set about planning your return trip!

Feed reindeer at a traditional Sami village

Winter Family Trip to Norway: Tromsø & Senja - 7 Days

For a trip to inspire adults and kids alike, spend a week in Norway's wintry north. Starting in historic Tromsø, you'll travel to a Sámi camp and then to the small coastal village of Mefjord Brygge. Along the way, you'll meet the locals, get up close to reindeer, and go dogsledding. You'll even see the spectacular northern lights from some of Norway's best viewing spots—making this holiday the adventure of a lifetime!

Norway Outdoor Family Adventure: Hiking, Kayaking & Boating - 7 Days

Spend a week experiencing Norway's spectacular beauty up close on this outdoor-oriented family adventure. Head on kid-friendly hikes around fjords and up mountains, feel the spray of the Seven Sister waterfall on a kayak trip, and take a boat tour to a secluded section of the Sognefjord. All this, while sampling Norway's cuisine at local eateries and visiting museums and aquariums located in the country's most charming towns and villages.

Family Trip to Norway: Bergen & Balestrand - 7 Days

Looking for a holiday that immerses you in the beauty of a new culture and stunning natural surroundings—but is still fun with really little kids? A trip to the land that inspired the hit kids' movie "Frozen" is just the thing! Leisurely in pace but jam-packed with memorable experiences, you'll explore the settlements of Bergen and Balestrand and their surrounding fjords as you cruise by ferry and private boat, hike scenic family-friendly trails, and get a taste of Norwegian history, architecture, and cuisine.

In the Norwegian Arctic, it doesn't get more beautiful than the Lofoten Islands

Remote Luxury in Norway's Lofoten Islands - 7 Days

Get ready for a week of luxury under the midnight sun on this self-drive adventure around Norway's famous Lofoten Islands. Hop between the dramatic mountain peaks, unspoiled beaches, and picturesque fishing villages of the 80-island archipelago, overnighting in unique accommodations that range from 4-star resorts to beautifully restored beachside fishing cabins. In between island road trips, guided whale watching, kayaking, and hiking excursions will give you a closer look at the region and its nature.

Escape to northern Norway's remote Lofoten Islands for a luxurious winter adventure

Luxury Winter Adventures in Norway's Lofoten Islands - 7 Days

Winter adventures above the Arctic Circle await on this luxurious weeklong escape to northern Norway. Your destination is the UNESCO-listed Lofoten archipelago, known for its fjords, rugged peaks, white-sand beaches, and rocky shores. Start with an exclusive culinary experience at a high-concept hotel/restaurant known as the "Kitchen at the End of the World," then hop over to remote Gimsøya for three nights of horseback riding and northern lights hunting from your own private oceanfront lodge.

You'll have plenty of chances to spot the northern lights on this luxury experience above the Arctic Circle

Luxury Northern Lights Adventure in Norway's Arctic - 7 Days

Venture into Norway's far north for a luxurious journey into one of the last wild frontiers on Earth. This weeklong winter adventure begins at the Arctic Circle, where you'll go dogsledding, fish for succulent king crab, and traverse the tundra as you hunt the northern lights. In between snowshoeing excursions and kayaking on Norway's famous fjords, you'll stay in first-class accommodations, including a real-life ice hotel.

Experience 19th-century splendor on Norway's Sognefjord (photo courtesy of Kviknes Hotel)

Luxury Escape to the Norwegian Fjords - 7 Days

This luxurious weeklong getaway celebrates the beauty of southern and western Norway, from glittering Oslo to the fjords and mountains of the Aurland region. After a highlights tour of the capital, you'll embark on the nation's most scenic train ride into the heart of its spectacular fjord landscapes. Stay in luxury waterfront accommodations in charming small towns as you enjoy private hikes, boat rides, and sauna sessions before ending the trip in Bergen, Norway's most colorful port city.

Explore the Norwegian countryside as you hop between luxurious boutique hotels and inns (photo courtesy of Herregården Hoel)

Luxury Scenic Drive Through Rural Norway - 7 Days

Mix the highlights of Norway with off-the-beaten-path adventures on this luxury-infused tour of the southern countryside. Experience the best of Oslo with a private guide before getting behind the wheel for the journey north to postcard towns like Nes and Storefoss, where you'll enjoy waterfall hikes and horseback rides. Then, continue west and kayak on Norway's famous fjords in Aurland before finishing the trip on the UNESCO-listed waterfront in the historic city of Bergen.

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