Experience some of Costa Rica's most pristine beaches and diverse wildlife with this immersive five-day trip that focuses on one spectacular location. You'll start and end in the city of San José but spend most of your time in the idyllic natural expanse of Manuel Antonio National Park, enjoying rainforest hikes, monkey meetings, and of course, the soft, white sands of the Pacific coast.

Highlights

  • Marvel at some of Costa Rica's most magnificent sandy shores
  • See monkeys, sloths, iguanas, and more in Manuel Antonio National Park
  • Dare to cross the legendary "crocodile bridge"
  • Learn to cook and taste local specialties with a fun cooking class

Brief Itinerary

Day Highlights Overnight
Day 1 Arrive in San José, Explore San José
Day 2 Transfer to Manuel Antonio, Visit the Beaches Manuel Antonio
Day 3 Guided Nature Hike & Boat Tour in Manuel Antonio National Park Manuel Antonio
Day 4 Beaches & Culinary Experiences in Manuel Antonio Manuel Antonio
Day 5 Return to San José, Depart  

Detailed Itinerary

Day 1: Arrive in San José, Explore

The National Theater
The iconic National Theater of San José, dating back to the late 19th century

Welcome to San José. After landing at the city's airport, a quick bus ride or taxi will take you to your hotel. Then, with only a day in the big city before moving on to Manuel Antonio, a self-guided walking tour is a great way to see all the big sights and make the most of your time. Begin at the famed Mercado Central, a lively, vibrant market of more than 200 shops and stalls, before moving on to San José's stunning Parque Central, where you can stroll among lush grasses and artistic sculptures.

Continue your journey to pass by two of San José's must-see landmarks: the Catedral Metropolitana and the Teatro Nacional. The former offers fabulous stained glass windows dating all the way back to the 19th century, while the latter is the artistic heart of the city, with free guided tours to teach you all about its extraordinary past. From there, finish up your exploration of San José with a visit to the city's Museo del Oro Precolombino (Pre-Columbian Gold Museum) and the Museo del Jade (Jade Museum), diving into Costa Rica's rich history and admiring the priceless pieces on display.

Day 2: Transfer to Manuel Antonio, Visit the Beaches

The pristine sands of Manuel Antonio National Park
The pristine sands of Manuel Antonio National Park

Begin your second day with a three-hour transfer to Manuel Antonio National Park, the smallest national park in Costa Rica, but by far one of the most scenic, with dense wildlife and a bounty of beaches. Along the way, you'll pass over the famous "crocodile bridge." As the name implies, many crocodiles tend to gather in the waters beneath this bridge, making it a prime selfie spot. Once you make your way across and arrive at Manuel Antonio, check in and set off into the park. It has 10 different hiking trails to choose from, with varying lengths and difficulty levels. 

When you're ready to relax, make your way to Manuel Antonio's fabulous beaches, like Playa Espadilla, Playa Espadilla Sur, or Playa Manuel Antonio. There, you can enjoy a wealth of sand and sea activities, from sunbathing and strolling along the shore to swimming, snorkeling, surfing, and even banana boat rides. Finish the day off with a visit to Quepos, home of several spectacular restaurants where you can enjoy freshly caught seafood while looking out across the water while the sun slowly sets.
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Day 3: Guided Nature Hike & Boat Ride Tour in Manuel Antonio National Park

Squirrel monkey in Manuel Antonio
A squirrel monkey, one of many monkey species in Manuel Antonio National Park

Another day, another adventure in Manuel Antonio National Park. While self-guided hikes and exploration of the park can be fun, guided tours allow you to learn a lot more about the local wildlife and geography. Set off on a guided hike, following one of the park's easy, family-friendly trails, with an expert naturalist leading the way. Your guide will be able to point out dozens of the more than 300 species of mammals and birds living in the park. You're almost guaranteed to meet monkeys along the way, and there's also a chance of seeing sloths, iguanas, and more.

To rest your feet after the hike, hop aboard a boat tour of the Damas Island Estuary. This area is well-known for being a veritable hotbed of aquatic life, with hundreds of species of fish, crustaceans, reptiles, and amphibians dotted across the mangrove. Keep an eye out as you sail along for signs of otters, oysters, stingrays, sharks, and more. Your tour guide will be able to point out any interesting wildlife spotted along the way while also explaining the uniquely balanced ecosystems of this special part of Costa Rica.

Day 4: Beaches & Culinary Experiences in Manuel Antonio

Traditional Costa Rican breakfast, cooked on a wood stove

After several days of action-packed adventure, enjoy a day of rest, relaxation, and fantastic food with a local cooking class. This is the perfect opportunity to learn all about Costa Rican cuisine and pick up a couple of new recipes to take back home. Begin with a visit to Quepos' farmers' market, where you can pick up some locally-grown ingredients with the help of your guide. Then, move on to the charming small town of Londres to meet your culinary teachers. Enjoy a hands-on experience as you master the art of cooking dishes like ceviche or picadillo, before sitting down and enjoying the rewards of your hard work.

After that, head back to Manuel Antonio and spend the rest of the day enjoying your favorite parts of the area. With its upscale, romantic vibe, it's the perfect place to relax, feeling a million miles away from the hustle and bustle of everyday life. Take a moment to enjoy the beauty of Playa Manuel Antonio, enjoy one final hike through the rainforest, or simply sit and soak up the special vibe of this natural haven. Then, continue on to Quepos once the sun has set for an evening meal and some lively nightlife.

Day 5: Return to San José, Depart

The Costa Rica Flag flies proudly in San José
All good adventures must come to an end. Having witnessed the beauty and met the animals of Manuel Antonio, it's time to head back home. Transfer back to San José and spend what time you have around the city, seeing some additional landmarks or picking up a few souvenirs, before making your way to the airport for your return flight.

More Great Costa Rica Itineraries 

Looking for more inspiration for your trip to Costa Rica? Check out these other Costa Rica itineraries, explore different ways to spend five days in Costa Rica off the beaten path, or discover the best time to visit Costa Rica.

Map

Map of Costa Rican Nature Adventure in Manuel Antonio - 5 Days
Map of Costa Rican Nature Adventure in Manuel Antonio - 5 Days