Savegre Whitewater Rafting, Manuel Antonio

Discover the natural beauty of the world-famous Manuel Antonio National Park on a hike with an expert guide. While trekking the two-mile (3.2-km) trail, keep your eyes open for monkeys, sloths, birds, reptiles, and butterflies in the wild. The path through the lush rainforest leads you to the sandy beaches and bright blue waters of one of the most beautiful beaches in the country. 

Explore the pristine coastline of Manuel Antonio National Park with this group sailing adventure. Board a comfortable, multideck catamaran in Quepos, then sit back and learn about the region's geography and wildlife as you glide past islands, rock formations, and dramatic cliffs. Your captain will drop anchor in a secluded bay for snorkeling, swimming, and some fun on the boat's two waterslides, then it's time for a delicious barbecue served on deck. This relaxed excursion is perfect for nature lovers and families keen to spot the region's marine life and spend a day out on the water.

Board a 30-foot Island Hopper for a scuba diving excursion in the Caño Island Biological Reserve. Dive into the waters surrounding Isla del Caño and explore the abundant marine life, including reef sharks, sea turtles, and various fish species.

Take off on an active kayaking adventure along the scenic coast of Manuel Antonio. Climb into a single or double kayak and follow your guide as you paddle past small islands and nesting areas for marine birds. After about an hour, you'll take a break in the beautiful Biesanz Bay, where you'll have the opportunity to snorkel and spot parrotfish, starfish, angelfish, and even sea turtles. As you return to the starting point, keep your eyes open for pelicans, flying fish, and other birds. Then head back to base camp and enjoy a delicious homemade meal. 

Discover the Damas Island Estuary and its mangrove ecosystem on a boat trip! Your knowledgeable guide will point out flora and fauna as you cruise along the natural passageways created by the river's ebb and flow. Bird-watching is excellent here, and the fluctuating conditions of sediment and saltwater attract a wide range of sea animals. If you're lucky, you'll also spot reptiles, anteaters, and monkeys. Enjoy an included lunch at the end of the tour. Exact departure times depend on the tides.

Learn how to prepare a traditional Costa Rican meal on this gourmet excursion! After a stop at the local farmers’ market in Quepos, where you'll browse the stands and choose ingredients, you'll travel with your guide to a private ranch in the village of Londres. Source additional produce from the property's organic garden. Next, join a local chef in the preparation of a traditional lunch. You'll learn how to make corn tortillas by hand, then help prepare ceviche and a classic chicken recipe. Enjoy the meal, then take some time to explore the ranch and its peaceful surroundings. If the weather cooperates, you can even go for a dip in the Naranjo River.