Explore Costa Rica's great outdoors on this lively six-day tour around the country's natural highlights, from volcanoes and hot springs to forests and beaches. Start in Arenal with a visit to the Hanging Bridges, a hike around Arenal Volcano, and a dip in the Tabacón Hot Springs. Then transfer to Manuel Antonio National Park for snorkeling, hiking, a sunset catamaran cruise, and a boating excursion in the Damas Island Estuary.

Highlights

  • Hike around the base of Arenal Volcano, then soak in natural hot springs
  • Sail along the coastline of Manuel Antonio National Park on a sunset cruise
  • Snorkel with colorful fish in Biesanz Bay
  • Explore Manuel Antonio National Park on a guided nature hike
  • Discover Damas Island Estuary on a boat tour

Brief Itinerary

Day Highlights Overnight
Day 1 Arrive in San José & Transfer to Arenal/La Fortuna Arenal/La Fortuna
Day 2 Hike Around Hanging Bridges & Arenal Volcano, Soak in Hot Springs Arenal/La Fortuna
Day 3 Transfer to Manuel Antonio National Park Manuel Antonio
Day 4 Explore Manuel Antonio National Park  Manuel Antonio
Day 5 Boat Around Damas Island Estuary Manuel Antonio
Day 6 Manuel Antonio to San José, Depart  

Detailed Itinerary

Day 1: Arrive in San José & Transfer to Arenal/La Fortuna

The town of La Fortuna, at Arenal
Take a break in the town of La Fortuna

Welcome to Costa Rica! After arriving in San José, you'll transfer to La Fortuna, the closest town to Arenal Volcano. You'll have the rest of the afternoon and evening free to enjoy the area. Take the edge off the day's long journey with a soak in one of the region's natural hot springs.

For dinner, hit the town and sample one of the many restaurants. Solid dining options include Don Rufino, an upscale grill with a good wine list, Café Mediterraneo, an Italian restaurant with fresh pasta and a wood-fired pizza oven, and Rancho Perla, serving up Costa Rican staples like beef, chicken, and seafood. Get lucky, and you might spot toucans, iguanas, and even sloths in the trees near your table.

Find out more about the area's best luxury hotels and best hotels for families.

Day 2: Hike Around Hanging Bridges & Arenal Volcano, Soak in Hot Springs

Arenal Hanging Bridges
A morning walk on the Arenal Hanging Bridges
This morning is your chance to explore the Arenal Hanging Bridges. This trail system features suspension bridges that take you high above the treetops before treating you to a once-in-a-lifetime view of Arenal Volcano soaring above the canopy. With more than 350 avian species found here, birdwatching is superb.

In the afternoon, go for a hike around Arenal Volcano. Start at the entrance of the 1968 Trail, where you'll hit the well-maintained trails that skirt the base of the Arenal Volcano and Lake Arenal. This 1.5-hour route offers some of the best wildlife viewing opportunities in the park, and your naturalist guide will keep a well-trained eye out for exotic birds, monkeys, and other animals along the way. After hiking the trails, your guide will drop you off at Tabacon Hot Springs so you can soothe your muscles with a soak in mineral-rich waters. 

Find out more about hiking around Arenal Volcano here.

Plan your trip to Costa Rica
Chat with a local specialist who can help organize your trip.

Day 3: Transfer to Manuel Antonio National Park

Sunset at Manuel Antonio Beach
Sunset at Manuel Antonio Beach

After breakfast, you'll transfer to Manuel Antonio National Park in a private, air-conditioned minivan. The drive takes approximately five hours, depending on traffic. You'll stop along the way in the town of Tárcoles and make your way to a bridge over the Tárcoles River. The river is famous for having the largest American crocodile population in Central America, and this is your chance to see these toothy reptiles in the wild. You can usually see at least a dozen sunbathing on the riverbanks or floating in the water from the bridge.

Continue to Manuel Antonio National Park, check in to your hotel, and get some rest before the next day's excursion. If you have the energy or inclination, both the beach and the edge of the national park are close to town, so you can easily spend time here with water sports on Espadilla Beach or a hike on the trails through the forest. You can also explore the adjacent town of Quepos for sunset views. Or you may prefer to take it easy, wandering at your own pace and stopping for dinner in a local restaurant. Here are some dining recommendations for the area.

Day 4: Explore Manuel Antonio National Park 

Snorkeling in Costa Rica

Today you'll go on a guided tour to explore the pristine natural beauty of the world-famous Manuel Antonio National Park, filled with exotic wildlife such as monkeys, sloths, birds, reptiles, and butterflies. Your picturesque hike will take you to one of the country's best beaches, known for its white sand and crystalline blue waters. Have your camera ready as your knowledgeable guide points out diverse flora and fauna along the way.

Later in the day, board a catamaran at the pier in Quepos for a sailing adventure along the coast. Your guide will highlight notable wildlife and vegetation as you admire the region's islands, cliffs, and rock formations. After touring the coastline, the captain will set anchor at Biesanz Bay, where you can snorkel or relax onboard. You may spot parrotfish, starfish, angelfish, and dolphins from the boat while enjoying a barbecue lunch.

Check out the Ultimate Guide to Manuel Antonio National Park for more information.

Day 5: Boat Around Damas Island Estuary

The mangrove roots provide a unique sanctuary for hatching fish
The mangrove roots provide a unique sanctuary for hatching fish

Today you'll explore the Damas Island Estuary and mangrove ecosystem on a boat, gliding along the water while birdwatching and admiring the verdant flora of the area. You'll weave your way through the natural tunnels and passageways created by the river's ebb and flow as you discover this fascinating tidal world.

The unique conditions created by the shifting sediment and saltwater in the mangroves attract various sea animals. Your experienced guide will spot flora and fauna along the way, pointing out species such as reptiles, anteaters, and monkeys. Birdwatchers will be delighted by the variety of herons, kingfishers, ospreys, frigatebirds, and more. Lunch is provided before or after the boat trip.

Find out more here about boating around Damas Island.

Day 6: Manuel Antonio to San José, Depart

Take in a Costa Rica sunset 
The trip ends today. You will transfer to the airport to catch your flight out. Safe travels!

More Great Costa Rica Itineraries

Looking for more inspiration for your trip to Costa Rica? Check out these other Costa Rica itineraries, explore different ways to spend six days in Costa Rica, or discover the best time to visit Costa Rica.

Map

Map of Discover Costa Rica's Natural Highlights - 6 Days
Map of Discover Costa Rica's Natural Highlights - 6 Days
Yenyi
Written by Yenyi Fu, updated Aug 24, 2022