Highlights
- Take a swim in your private pool amid jungle views at Como Shambala Estate
- Harness the healing power of water in a therapeutic hydrotherapy session
- Say hello to curious monkeys at Ubud's Sacred Monkey Forest Sanctuary
- Enjoy an evening of exceptional gastronomy inside a natural limestone cave
Brief Itinerary
| Day | Highlights | Overnight |
|---|---|---|
| Day 1 | Arrive in Bali, Transfer to Ubud, Explore | Ubud, Bali |
| Day 2 | Grounding Morning Walk & Picnic, Fine Dining at Mozaic Restaurant | Ubud, Bali |
| Day 3 | Guided Restorative Care: Deep Flow Yoga, Hydrotherapy & Pilates | Ubud, Bali |
| Day 4 | Wellness Talk, Pranayama & Meditation Session, Javanese Royal Lulur Bath | Ubud, Bali |
| Day 5 | Flow Yoga Class, Villages & Rice Fields Biking Excursion, Monkey Forest | Ubud, Bali |
| Day 6 | Traditional Balinese Gratitude Ceremony, Dinner at The Cave Bali | Ubud, Bali |
| Day 7 | Depart Bali |
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Detailed Itinerary
Day 1: Arrive in Bali, Transfer to Ubud, Explore
Welcome to Indonesia! Your flight lands on the island of Bali, part of the Lesser Sunda Islands and known for its rich landscapes, ornate temples, and cultural traditions. Your private driver will collect you from the airport and transfer you to the town of Ubud, where you'll check in at Como Shambala Estate, an award-winning wellness resort, and your home for the next week. Located just outside Ubud and surrounded by lush jungle, you'll find beautifully appointed rooms with traditional Balinese decor, with options for villas with private pools, Jacuzzis, garden areas, and expansive views of the rainforest.
After you get settled, the afternoon is free for you to explore. Head into town and take a stroll along its charming streets, stopping in at local shops or grabbing a bite at a local restaurant. For souvenirs, visit the Ubud Art Market, where you can find items like silk scarves, handcrafted bags, and fun kites, or if you'd like to get out into nature a bit, make your way to the Pura Gunung Lebah temple and the follow the Campuhan Ridge Walk, an hourlong, fairly easy hike that takes you through rice paddies and palm trees, ending at the top of the ridge. Tonight, relax and regroup at your hotel after the long day.
Day 2: Grounding Morning Walk & Picnic, Fine Dining at Mozaic Restaurant
Start your day with an immersion into nature as you take a privately guided grounding walk around Como Shambhala. Together with your guide, you'll walk the estate's winding pathways, enveloped by tropical greenery and the soothing melodies of chirping birds. Take in the refreshing morning air and come away with a sense of calm and clarity, setting the tone for a day of holistic wellness and mindfulness.
Spend the rest of the morning relaxing around the grounds, perhaps taking a swim or a walk into town, then this afternoon, indulge in a thoughtfully curated picnic lunch on the estate. Dine on farm-to-table dishes designed to nourish and nurture, with panoramic views of the surrounding countryside as your backdrop. The picnic becomes an immersive sensory experience, fostering a connection with nature and a heightened appreciation for life's simple pleasures.
Tonight, step out for a dining adventure at the Michelin-starred Mozaic Gastronomic Restaurant. Enjoy impeccable service and choose from their cellar of more than 200 different wines, finding the perfect accompaniment to an ever-evolving menu that uses locally sourced ingredients to craft dishes that celebrate the vibrant flavors of Indonesia and Southeast Asia. The restaurant also offers seasonal tasting menus, wine dinner events, and a Sunday brunch.
Day 3: Guided Restorative Care: Deep Flow Yoga, Hydrotherapy & Pilates
Enhance your mind-body connection with a deep-flow yoga session. Led by experienced instructors, this yoga sanctuary offers a blend of various yoga styles, emphasizing movement, deep stretching, and breath awareness. Set in a serene, open space, you'll find yourself in perfect harmony with Bali's incredible nature, embracing the flow of energy between your body and the peaceful greenery around you.
Afterward, discover the benefits of therapeutic hydrotherapy, which harnesses the power of water for holistic wellness and relaxation. Visit a healing sanctuary in Ubud and choose from a variety of treatments, including invigorating water massages, soothing hydrotherapy baths, and more. Your therapist will incorporate natural elements such as essential oils and indigenous herbs, promoting optimum revitalization and physical rejuvenation in each session.
End your self-care day with restorative Pilates. Set amid Bali's serene natural beauty, you'll engage in gentle yet impactful exercises to improve flexibility, strength, and overall well-being. With a strong emphasis on individualized attention and tailored guidance, participants can expect to unwind, re-energize, and cultivate a more profound self-awareness.
Day 4: Wellness Talk, Pranayama & Meditation Session, Javanese Royal Lulur Bath
Learn more about the holistic principles of well-being and self-care with a morning wellness talk. Led by wellness experts, you'll explore topics such as mindfulness practices, nutrition, holistic healing, and stress management. Set against Ubud's serene landscapes, these talks serve as a transformative platform for individuals to cultivate a deeper understanding of wellness and embark on a more mindful way of living.
Later today, delve into the realms of breath control and mindfulness with a pranayama and meditation session held on-site at Shambala Estate. Guided by your instructors, you'll journey into your inner self, focusing on breath control techniques that regulate energy and create balance in both body and mind. Sit in the quiet sounds of nature and the soothing ambience of the estate and find peace, heightened self-awareness, and an enhanced connection with the present moment. Return to your room feeling refreshed and restored, enjoying lunch at the estate or in town.
For a truly opulent afternoon, consider a visit to Ubud for a Javanese Royal Lulur Bath. Inspired by centuries-old rituals, this luxurious spa pays homage to the ancient beauty traditions of Javanese royalty. You'll start with a gentle exfoliation using a blend of turmeric, rice powder, and aromatic herbs known as lulur, followed by a fragrant, floral-scented bath. Finish with a soothing massage conducted by a skilled therapist. Celebrate the timeless traditions of Javanese culture as you leave feeling pampered, rejuvenated, and connected to the regal heritage of Indonesia.
Day 5: Flow Yoga Class, Villages & Rice Fields Biking Excursion, Monkey Forest
Set the tone for the morning with some soul-stirring yoga! Today's "wake up flow" class in Ubud combines dynamic movements, breath synchronization, and mindfulness techniques, offering an energizing start to your morning. Your instructors will encourage you to awaken your body and mind with moves that promote increased flexibility, mental clarity, and a sense of inner balance. Find renewed vitality and a greater sense of centeredness as you start your day.
Afterward, see more of the countryside around Ubud with a privately guided rice field excursion. Travel along scenic bike trails that take you through quaint villages, encountering friendly locals and passing by the region's intricately designed temples along the way. Pedal through verdant rice fields as your guide explains local agricultural practices, and come away with a better understanding of the history of rice cultivation on the island.
Before returning to your hotel, make a stop at the Sacred Monkey Forest Sanctuary, home to more than 700 long-tailed macaque monkeys. Established in the 14th century, the sanctuary is considered sacred to the local Balinese, and in addition to curious monkeys, you'll find several ancient Hindu temples. You have the opportunity to see the monkeys in their natural habitat, and if you're lucky, you may even get to feed them. Visitors are advised to be cautious, as the monkeys are still wild animals, and you should always follow the guidelines set by the sanctuary staff.
Day 6: Traditional Balinese Gratitude Ceremony, Dinner at The Cave Bali
Your last day in Bali is all about appreciation as you participate in a Balinese gratitude ceremony. This sacred and significant ritual embodies the spirit of thankfulness and reverence within the Balinese culture. Rooted in Hindu tradition, the ceremony is a vibrant and colorful expression of gratitude toward both the divine and the natural world. Participants adorn themselves in traditional attire, gathering in ornately decorated temples with their offerings. Listen to the chants and prayers as they express gratitude for blessings received, as you consider your own thankfulness and connection to the universe.
Dinner this evening will be one of exceptional gastronomy at The Cave, a unique dining experience that takes place in a naturally formed limestone cave. As you enter the cave, you'll be greeted by an otherworldly setting, with flickering candles casting their glow against natural rock formations. The menu features a delectable fusion of local Balinese flavors and uses fresh, locally sourced ingredients, all crafted to tantalize the taste buds in a culinary journey that serves as the perfect culmination of your travels.
Day 7: Depart Bali
Your adventure in Indonesia ends today. After breakfast, you'll check out of your hotel and meet your driver, who will transfer you to the airport for your flight home. Safe travels!
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